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I, Renuka Gupta, founder of this blog……” Senior josh.com “, retired recently as a senior professor of Life Sciences from a prestigious Delhi University college. I dedicated more than thirty years of my life...
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60 is the new 30
I am as old as I allow myself to feel and portray! Our generation married early, we had our kids when we were still in early twenties and are grannies by the time, we touch fifty…. This is no age to think old, behave...
Work towards a fitter YOU!
As we get older, we must exercise regularly to keep our body in good condition. Though we should avoid strenuous workouts, we must undertake some activity to ensure balance, mobility and good posture. It’s not a good...
Four ways to cultivate ZEST FOR LIFE
Nobody likes a grumpy face nor a person cribbing about past, people or circumstances. It is so natural, we tend to avoid negativity, everyone has his/her own issues to cope with, life is not easy for anybody. Yet some...
Be The Queen of Comfort
We all want physical comfort, If I have no pain does it mean that I am comfortable? Normally Pain is there to tell me that I am doing something which is not good for my system. If I have a headache due to some loud...
Lovely Hands and Feet in an hour
They say the most looked after part of our body is the face, while well-groomed hand and feet are the hallmark of a stylish lady. Girls a little attention to these often neglected parts can turn you into a style...
