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Clean, Fresh AIR…. For HAPPINESS

Who can deny the exuberant feeling one experiences when one is out in the open, breathing in the fresh, crisp, pure air? I distinctly remember as a child, whenever we would throw a tantrum or were upset/angry...

How to Create a HAPPINESS FUND

Friends, all through our life we work towards building a source of income, consciously we plan for a healthy provident fund, savings, and investments so that we can enjoy a comfortable life in our golden years...

WATER for HEALTH &HAPPINESS

What is the quickest, easiest and the cheapest way to  remain healthy, enjoy the feeling of happiness, remain in a upbeat mood? Simple answer— Drink plenty of plain, clean water, remain hydrated….so easy...

COOKING for HAPPINESS

Friends, you must be wondering, what am I talking about? When one is young, often one says proudly, “I don’t know how to cook, I hate going to the kitchen n I am not a fan of home-cooked food”...

Happiness lies in Simple Things

At age 45, I became the proud owner of a big swanky car, I was in the seventh heaven, the feeling, “I have arrived”, did put a spring in my step.                                         However along with it...

AIR POLLUTION is KILLING ME!

Friends, the annual pollution tamasha is on! It begins every year with Diwali, goes on till about the end of December. We North Indians breathe in highly polluted air especially during winters, and, then we forget about...

How to feel and look younger at 50+

I am as old as I feel, as old as I conduct myself.                                                                                            I am as young as I feel in my head, as young as I behave. Just check out the...

HOW TO BOOST IMMUNITY!

Our own body immunity is our only defense against all kinds of diseases. Our immune system is affected by our diet, exercise, age, stress levels, and our response to the environment, all these factors have to be...

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