Secrets to keep……The BRAIN razor SHARP!
Secrets to keep……The BRAIN razor SHARP! As we advance in age, we start feeling that we are forgetting things, are not as sharp, and are losing edge! No doubt a sharp brain…
Shun the ARTIFICIALLY RIPENED FRUITS!
IMMUNITY is the buzzword these days; and my dearies, winter season is the best time to build immunity. Lots of tasty, seasonal fruits like guava, oranges apples, sweet lime, keno, pomegranate, pears,…
Declutter your HOME to de-stress!
All of us just keep on accumulating stuff, the amount we keep adding far exceeds what we dejunk. Periodic decluttering offers so many advantages. · It improves health, you may ask, what is the…
BE an interesting PERSON
I have a secret wish, my friends, I want to be a charismatic personality, a woman people gravitate towards…… Not a celebrity, just someone who lights up a party or a gathering.…
Empowered women……empower women
We women thrive when we complement and magnify each-others’ strengths. Boosting women in our own circle -- socially, psychologically, politically, economically and with knowledge or education creates strong bonds. When one supports…
Work towards a fitter YOU!
As we get older, we must exercise regularly to keep our body in good condition. Though we should avoid strenuous workouts, we must undertake some activity to ensure balance, mobility and good…
60 is the new 30
I am as old as I allow myself to feel and portray! Our generation married early, we had our kids when we were still in early twenties and are grannies by the…
Life is too short—Let’s live it up
I, Renuka Gupta, founder of this blog……” Senior josh.com “, retired recently as a senior professor of Life Sciences from a prestigious Delhi University college. I dedicated more than thirty years of my…