Secrets to keep……The BRAIN razor SHARP! As we advance in age, we start feeling that we are forgetting things, are not as sharp, and are losing edge! No doubt a sharp brain…
IMMUNITY is the buzzword these days; and my dearies, winter season is the best time to build immunity. Lots of tasty, seasonal fruits like guava, oranges apples, sweet lime, keno, pomegranate, pears,…
All of us just keep on accumulating stuff, the amount we keep adding far exceeds what we dejunk. Periodic decluttering offers so many advantages. · It improves health, you may ask, what is the…
I have a secret wish, my friends, I want to be a charismatic personality, a woman people gravitate towards…… Not a celebrity, just someone who lights up a party or a gathering.…
We women thrive when we complement and magnify each-others’ strengths. Boosting women in our own circle -- socially, psychologically, politically, economically and with knowledge or education creates strong bonds. When one supports…
As we get older, we must exercise regularly to keep our body in good condition. Though we should avoid strenuous workouts, we must undertake some activity to ensure balance, mobility and good…
I am as old as I allow myself to feel and portray! Our generation married early, we had our kids when we were still in early twenties and are grannies by the…
I, Renuka Gupta, founder of this blog……” Senior josh.com “, retired recently as a senior professor of Life Sciences from a prestigious Delhi University college. I dedicated more than thirty years of my…