Do I have a Healthy Mind?
Do I have a Healthy Mind? Friends, picking up the thread on the topic “A Healthy Mind”. Just sharing some day-to-day experiences: - So many times, and it happens with all of…
ONLINE Brain Games…. For MENTAL FITNESS!
Friends, just as we need physical activity for a healthy body, brain games work wonders towards building a sharp, strong and healthy mind. So, let’s keep training, challenging, and exercising our brain consciously and…
Health insurance companies….thriving on our fears?
Friends, all of us dread illness, hospitalization, exorbitant medical bills, and dependency on our near and dear ones! Our fear and concerns are there because we don’t want to be a burden…
LESSONS WE LEARNED FROM COVID 19
Now that the Corona cases are quite under control in India, friends let’s not forget the lessons this pandemic has taught us. We have paid a very heavy price, lost one and a…
HEALTH ISSUES?… TALK, SHARE & REMAIN INVOLVED!
Till last week, if someone would tell me, “I went through surgery or a medical procedure”, my standard response used to be, “Oh, hope it went well, take rest and proper care!”…
IF GIVEN A CHOICE, what will you go for COVAXINE or COVISHEILD?
An apt quote by Joshua Lederberg, “THE SINGLE BIGGEST THREAT TO MAN’S CONTINUED DOMINANCE ON THE PLANET IS THE VIRUS.” The year 2021 has truly started on an optimistic note. Our Indian…
How PESTICIDES in food are harming us!
Do you know there is a CANCER TRAIN running from Punjab’s Bhatinda city, taking hundreds of poor patients mostly farmers to Bikaner in Rajasthan for subsidized treatment? ( Pic from World news…
HOW to ENJOY good SLEEP?
Friends, how many times have you had sleepless nights? Lying awake, fretting, trying to reign in your thoughts and mind especially when you are worked up about an issue, are stressed out,…
Why SLEEP is so important?
There was a time friends when I could sleep any time for any number of hours, rather it was a joke in our house, where is Renuka? Haven’t seen her after lunch…
7 QUESTIONS to be asked before going for COVID-19 VACCINATION?
Friends, many of you found my last blog to be full of optimism, this one is more on a pragmatic note. The scientists, doctors and the vaccine manufactures are all going gaga…