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5 Fun ways to enjoy the Xmas day!

Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts...

Just two Tips to Boost Immunity!

Our own body immunity is our only defense against all kinds of diseases. Friends, I am sharing the secret of the villagers of Tircha Khet, Bhuwali, Uttarakhand; here there is not a single Covid-19 case in the...

Is your home making you sick?

Friends, the other day, while surfing the internet, I was very surprised to learn that a normal person breathes in 8-10 liter of air per minute, taking 12-20 breaths per minute. A dog uses 15-25 liter of air...

Category - Senior fitness

5 Fun ways to enjoy the Xmas day!

Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts wrapped in...

How to lose weight safely!

I might sound preachy sometimes though I sincerely try not to, maybe because I have been a teacher for so long that it’s in my DNA now! “Friends, we are going through tough times, but the setback is simply a setup for a...

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