Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts wrapped in...
Category - Senior fitness
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Is your home making you sick?
Friends, the other day, while surfing the internet, I was very surprised to learn that a normal person breathes in 8-10 liter of air per minute, taking 12-20 breaths per minute. A dog uses 15-25 liter of air and...
How to lose weight safely!
I might sound preachy sometimes though I sincerely try not to, maybe because I have been a teacher for so long that it’s in my DNA now! “Friends, we are going through tough times, but the setback is simply a setup for a...
