Category - Senior fitness

5 Fun ways to enjoy the Xmas day!

Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts wrapped in...

How to lose weight safely!

I might sound preachy sometimes though I sincerely try not to, maybe because I have been a teacher for so long that it’s in my DNA now! “Friends, we are going through tough times, but the setback is simply a setup for a...

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