5 Fun ways to enjoy the Xmas day!
Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls,…
Just two Tips to Boost Immunity!
Our own body immunity is our only defense against all kinds of diseases. Friends, I am sharing the secret of the villagers of Tircha Khet, Bhuwali, Uttarakhand; here there is not a…
Is your home making you sick?
Friends, the other day, while surfing the internet, I was very surprised to learn that a normal person breathes in 8-10 liter of air per minute, taking 12-20 breaths per minute. A dog…
How to lose weight safely!
I might sound preachy sometimes though I sincerely try not to, maybe because I have been a teacher for so long that it’s in my DNA now! “Friends, we are going through…
SWEAT it out Sweetie
Ladies, now that we have spent so much of time, effort, and money; we are smartly turned out and are raring to get that great body, sharp mind, and a happy demeanor.…
Life is too short—Let’s live it up
I, Renuka Gupta, founder of this blog……” Senior josh.com “, retired recently as a senior professor of Life Sciences from a prestigious Delhi University college. I dedicated more than thirty years of my…